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From admin to sales, accounting and staff management, it can feel like there’s always something that needs doing when you run your own business. This pressure makes all small business owners at risk of burnout and stress. There are, however, some small and simple steps that can help you reduce stress, avoid burnout and operate at your peak performance.

This interactive workbook, written by professional performance coach and small business owner Phillippa Hurrell, shares six healthy habits which can make an immediate difference to your mood, how you feel and your levels of stress. Complete with handy tips on how to get the most out of each habit, you can also score yourself as you work through the guide too.

Download your healthy habits workbook:

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